You’ll be horrified to see how little sleep you get, even on “good” nights. If you have data which shows your best ones, it becomes easier to copy them day in, day out.
There are plenty on the market that can attach to your pillow, go under the mattress, wear as a ring or sit on your nightstand. So be realistic before you shell out – if you can’t sleep with a watch on, a wrist-worn sleep tracker might actually be more counterproductive. If you’re a fidgety sleeper (like this tester), the idea of having to wear a sleep tracker at night might actually mean you don’t nod off at all. It’s also when the body does most of its repair work and consolidates the information you’ve gathered during the day. They will measure the quality of your rest based on rapid eye movement sleep (or REM), which is the point where you dream most vividly. These features may make your device more versatile, but they often increase the price-point.Many current sleep trackers come within existing wellness smart products – fitness trackers, for instance – and can give you sleeping advice, wake you up at the lightest part of your sleep, or turn off the lights for you as you go to bed. Fitness wearables can perform other health-related functions like activity tracking, menstrual cycle tracking, GPS coaching, etc. Most fitness trackers come with sleep analytics, but it depends on whether or not you’re looking for something that’s designed specifically to be a sleep tracker. Some wearable devices also have vibrating alarms which are less jarring than a loud noise and don’t disturb your partner. Smart alarms wake you up at the optimal time each morning by using data to figure out when you’re in the middle of light sleep. If you want a sleep tracker that tracks the sleep of both you and your partner, you may want to look for an under the mattress tracker that comes with two sensors. Some users find wearables to be irritating at night, while others like wearables because they often provide more than just sleep data. It really depends on what you’re comfortable with. There are two main types of sleep trackers on the market: wearables (rings, watches, bracelets, etc.) and under-the-mattress trackers.
To help you decide, we compiled a list of the best sleep trackers on the market. Once that data is collected, you’ll be able to make adjustments to improve the quality of sleep you’re getting.Ĭhoosing a sleep tracker can be tricky since there are so many options. Sleep trackers monitor your sleep patterns for a clearer picture of how much quality sleep you’re getting. It can be hard to determine how much sleep you’re getting each night, which is why it may be helpful to invest in a sleep tracker. Getting a good night’s rest can help fight off illness, keep you alert and focused throughout the day, and lower the risk of cancer, diabetes, and coronary heart disease. If you find yourself waking up tired and groggy each morning, you might not be getting enough quality sleep. Best contactless option: Sleepscore Labs Sleepcore Max.Best for sleep coaching: Beautyrest SleepTracker.Best fitness tracker: Garmin Vívosmart 4 Activity Tracker.Best smartwatch: Fitbit Sense Smartwatch.Best for couples: Tempur-Pedic Sleeptracker.Best for tracking other health concerns: Sleepon Go2sleep Tracker.Best under-the-mattress tracking pad: Withings Sleep Tracking Pad.
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